Both the University Counselling Service and the University Library produces a variety of self-help resources that you may find useful during your time here.
A full list of self-help leaflets and other resources is available on the University Website (linked to the left). However, you may find the categories below particularly helpful:
- Academic Issues
- Adjustment and Transition
- Alcohol, Drugs and Addiction
- Anxiety
- Bereavement
- Depression
- Disordered Eating and Body Image
- Gender and Sexuality
- Relationships and Managing Conflict
- Self Esteem
- Self Harm
- Sexual Assault
- Sleep
- Stress and Relaxation
- Suicidal Feelings
- Other Sources of Support
- Mental Health Charities and Helplines
